LAST UPDATED: OCTOBER 9, 2026
Terms of use
This website and The 7-Day Calm Habit Restart are provided by My Happy Life Project LLC., 1309 COFFEEN AVENUE STE 1200, SHERIDAN, WY 82801, USA.
The free guide
The guide is a free digital educational resource. No payment is needed to request it. Any separately offered paid products have their own purchase terms; requesting this guide does not purchase or subscribe you to a paid product.
Personal use
You may download, read, and print your copy for your own personal use. You may reuse the practice card for your personal practice. You may not sell, redistribute, or republish the guide or its contents without permission. Third-party works mentioned in the guide remain the property of their respective owners.
Educational purpose
The material supports everyday self-guided reflection and practice. It is not medical or mental health advice, diagnosis, or treatment. Examples are illustrative. Results vary; neither a particular emotional outcome nor an automatic habit within seven days is guaranteed.
Using the website
Use the site lawfully and provide information you are authorized to share. Do not misuse the signup form or interfere with the website. The form is delivered through a third-party service, and availability may be interrupted. If you have trouble accessing the guide, contact us.
Your rights and privacy
Nothing in these terms excludes rights or protections that cannot lawfully be excluded. See our privacy policy for details about personal information and email choices.